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Wellness

Ailments of the Modern Times: 5 Negative Consequences of a Sedentary Lifestyle

    Ailments of the Modern Times: 5 Negative Consequences of a Sedentary Lifestyle

Do you suffer from a “sitting disease?” How many hours a day do you spend sitting on a sofa or a chair? A sedentary lifestyle causes obesity. However, according to

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10 Healthy Sources of Protein and Why you need it

    10 Healthy Sources of Protein and Why you need it

Gaining Muscle the Natural Way If you pay any attention to nutrition – either keeping your body in shape, getting it there, or thinking about getting it there – you

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Stepping into Life: 6 Important Facts About Addiction and Rehabilitation

    Stepping into Life: 6 Important Facts About Addiction and Rehabilitation

Addiction and rehabilitation – both alone and as a unit – are difficult, touchy subjects. However, when you or a loved one are dealing with one or both, educating yourself

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Mind/Body Wellness 101: Strategies For Success

    Mind/Body Wellness 101: Strategies For Success

More and more people have begun thinking about which strategies they should be implementing for the purpose of promoting mind/body wellness. In many cases, individuals find that they don’t have

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4 Key Benefits of Whey Protein

    4 Key Benefits of Whey Protein

If you are a fitness geek, then you probably used or heard about the many benefits of taking whey protein

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Want Health And Happiness This Year? Try These Tips!

    Want Health And Happiness This Year? Try These Tips!

There’s nothing quite as exciting as waking up with a ton of energy, feeling good about the way you look,

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The Effects of Coffee on Your Dental Health

    The Effects of Coffee on Your Dental Health

To start the day with a hot cup of coffee is a routine that many of us follow. It makes

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6 Best Exercises to get a Flat Stomach

    6 Best Exercises to get a Flat Stomach

Do you need a Flat Stomach? We all want that slim, sexy figure. Whether you would like to have abs

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12 Tips to Manage Your Work Life with Elderly Parent at Home

    12 Tips to Manage Your Work Life with Elderly Parent at Home

As you take up the responsibility of caregiving, you’re rarely expecting things to go downhill. In the beginning, it is

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15 Things You Must Know before Starting Weight Loss Exercise

    15 Things You Must Know before Starting Weight Loss Exercise

You have decided to lose your weight. Awesome! You have made an outstanding decision. It is important to make commitments

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