Useful Health Tips

Type 2 diabetes is one of the most common diseases in the United States today. One report asserts that almost 30 million people in the country have this issue and that many cases go undiagnosed until the symptoms cause the body harm. Losing weight can reduce the symptoms of type 2 diabetes and even reverse it. Managing both diabetes and weight loss is not an easy task; however, there are a few strategies you can use if you are trying to shed some pounds, stay on track with your medications, and monitor your blood sugar.

Strategies to Manage Type 2 Diabetes with Weight Loss

1. Focus on Protein

One path to weight loss for you as a diabetic is to focus on eating protein-rich foods like chicken, nuts, and eggs whites. While carbohydrates are important as a nutrient, they are much harder for the diabetic system to process because of the way it uses insulin and because of how some foods change once they enter your stomach.

For example, if you eat a turkey sandwich for lunch as opposed to a wrap made with a low-carb tortilla, the carbs in the sandwich bread turn to sugar. However, because your body does not produce insulin effectively to handle the glucose, it causes your blood sugar to rise. Proteins, which are typically low in carbs and sugar, can help you feel full and keep your sugar levels stable.

2. Work With a Nutritionist

Weight loss strategies and managing type 2 diabetes hardly ever go hand in hand. In fact, they can sabotage each other by raising your blood sugar and making you feel hungry all the time. Even eating frequent, small meals can cause unhealthy spikes, so it is likely you will need help managing your diet if you are going to make any real headway and avoid yo-yo dieting.

Creating a diet with a nutritionist can help you understand what you might be doing wrong with your current eating habits and which foods and weight loss plans may be best for you. For example, you can read Le-vel thrive reviews together to decide if this system is a good choice for your individual needs and what you can pair it with to get the best results possible.

3. Set Reasonable Goals

Weight loss can be one of the most difficult commitments for an individual to make, but understanding how the process can help reverse type 2 diabetes may help you form a plan and stick to it. There are both short and long-term benefits to weight loss, especially if you are clinically obese, and knowing what these are can help inspire you as the journey begins.

When it comes to weight loss, committing to the plan can be difficult because the goals seem so far off. However, setting small, attainable ones can go a long way in helping you stay on track. If your total weight loss goal is 50 pounds, focus on losing one pound per week. If you want to work up to an hour on your gym’s treadmill, start with five-minute increments and then increase it by five minutes every few days until you reach your larger goal. Setting reasonable goals for yourself, especially at the beginning, can increase your chances of sticking with the process.

4. Form a Go-To Community

Losing weight can be a lonely journey, so having others who are sharing it with you might help you feel less isolated. Find weight loss and diabetes support communities online so you can discuss your concerns, weight loss ideas, and share information about products and services associated with losing weight, such as Le-vel reviews. Having a go-to community of individuals who understand your struggle can help you battle cravings and offer other types of support when you are feeling down about your progress.

Losing weight to help manage or reverse type II diabetes can be a challenge. However, when you take the time to understand how weight loss relates to this disease, you could see more long-term success in reaching your target weight.