Useful Health Tips

Many individuals suffer daily through chronic pain. The pain is widespread and could be mild one day and intense the next. There is no cure for chronic pain, no matter the cause.

What does help chronic pain sufferers are physiotherapy and Bodyworks Edinburgh can help in many different ways?

How physiotherapy can help reduce Chronic Pain?

1. Keep Moving

Physiotherapists are trained in the exercise of the human body. They know that movement, no matter how small, can be beneficial to someone in chronic pain treatment.

Helping patients to keep moving can be a difficult task because pain signals the body and brain to stop moving. This is why seeing a professional physiotherapist is ideal in getting started with pain management. Although, beginning an exercise program at any point in life is always a good idea.

2. Muscle Tension Relief

Physiotherapy is used for chronic muscle tension relief in many cases. Known as deep tissue massage, a physiotherapist will use muscle manipulation to alleviate the tension in tight muscles.

Muscle spasms can also create tension deep down inside a muscle, which causes incredible pain. A deep tissue massage can help break up a spasm, muscle so there is widespread relief.

3. Joint Pain Relief

Unlike muscle tension relief, joint pain relief is a little harder to come by. A physiotherapist will manipulate the joint into a position that is comfortable and hold it there until the pain subsides.

Exercises, such as weights and resistance bands, are also helpful when manipulating a person’s joints and the surrounding muscle attachments.

Know about Knee Pain Treatment here.

4. Myofascial Pain Relief

Myofascial therapy works on the connective tissue, that looks like a spider’s web so that it is not as tight and painful. The fascia system surrounds everything in the body, including the muscles, joints, bones, blood vessels, and organs, but at the cellular level.

A trained physiotherapist can influence and control this connective tissue to a place where it doesn’t hurt as much.

5. Enhancement of Quality of Life

When someone is suffering from chronic pain, they feel as if there is something wrong with them. Typically, someone suffering every day, all day long, cannot do much with their existence, so their quality of life is not good.

When a chronic pain sufferer becomes mobile and can do more daily activities, their quality of life will increase.

6. Boost Self-confidence

When an individual suffers from chronic pain day after day, they lose themselves and their self-confidence. They doubt what they can and cannot do and mourn the person they used to be.

When a physiotherapist introduces a person to gentle movements, which are both passive and active in many cases, they begin to realize they can manage their chronic pain. They can get up and do more of their daily activities they have been neglected because of the pain. This will boost their self-confidence and help to continue with a better quality of life.

Feeling better is the goal of physiotherapy and most individuals will reach that goal.