Useful Health Tips

Moderate consumption of eggs is healthy. There are several advantages of eating eggs, in that they help make our bodies beautiful inside and outside. They are responsible in making beautiful hearts and hair.

We are going to look at several reasons why we should include eggs in our diet.

Eggs in your Diet: 10 Reasons to eat Eggs

1. Healthy babies

Eggs are very important for pregnant mothers because they have B vitamin called Choline that helps in the brain development of babies. Choline also lowers the risk of mental disabilities in young children.

2. Great source of vitamin D

Due to poor feeding habits and lack of sunlight, deficiency of this vitamin has become common. This is why eggs should be included in meals because not only is it available but also cheap.

3. Rich in protein

Eggs are a good source of protein. They have all the amino acids the body requires.

4. Good for the immune system

Eggs are good for improving the immune system. The iron present in eggs is responsible for normalcy in production of red blood cells.

5. Good memory

The nutrients and vitamins in eggs are good for the functioning of memory. In this case choline is responsible for improvement of memory and cognition.

6. Protects eyesight

Eggs have two antioxidants called lutein and zeaxanthin that are responsible for protecting eyes from ultraviolet rays. They also protect old people from getting cataracts.

7. Assist in weight loss

Eating eggs in the morning helps in losing weight because they curb the craving for eating a snack at midday. The other reason is they reduce the intake of calories during the day.

8. Balances the cholesterol

The liver which produces cholesterol in the body evens out with the many eggs we take. The less you don’t take eggs the more the liver produces cholesterol.

9. Promote healthy hair

Vitamins A, D, E are good for the growth of healthy hair. The high quality protein that is found in eggs promotes long and shiny hair.

10. Prevents breast cancer

The mineral choline present in eggs prevents breast cancer. Research has proven that adolescent girls who have the highest intake of eggs, lowers the risk of getting breast cancer in their adult life.

Not all eggs are good for your health. The advisable eggs to take are those that are not induced with hormones or chemicals.